A woman from Russia named Svetlana, after one year and a half she lost nearly 155 lbs. If you wonder how did she made this amazing change you should see her diet:
Breakfast: 2 eggs, or a piece of cheese, or porridge, a piece of black chocolate or a spoon of honey, coffee without sugar.
Second breakfast: half of a pomegranate, green tea. Lunch: boiled lean meat, fish or a chicken breast, fresh vegetable salad with vegetable oil, green tea. Snack: a handful of shelled seeds, green apple, grapefruit or pomegranate. Dinner: green tea.
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April 11, 2010 at 2:20 am
I don’t belive it, it’s photoshop :S
April 24, 2010 at 3:05 pm
Excellent.
May 4, 2010 at 12:35 pm
Good for her! Congrats! setting a goal will realize your potential dream !
May 14, 2010 at 10:15 am
It’s impossible that she didn’t have surgery. What happened to all the excess skin? Vaporised or what?
May 14, 2010 at 7:10 pm
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June 1, 2010 at 7:24 pm
I’d let her give me a hand job for sure.
June 20, 2010 at 5:18 am
This is photo shop. I believe the last pic is of EmmaWatson’s of harry Potter fame. They replaced the face.
August 2, 2010 at 9:56 pm
People are overweight. They eat right and exercise.
Of course this isn’t photoshop.
Idiots.
September 4, 2010 at 5:16 am
this lady after she lost weight in the last foto looks awesome and hot toooooooooooo if she would be an age lesser than she would have rock the charts of guinneiss book of world records to lose weight in some days She looks very gorgeus in that foto………….
!!!! FOR GOD SAKE !!!!
September 14, 2010 at 11:33 am
I’d definitely try this method as I’m slightly overweight by several pounds.
I would also most definitely f*** her. She definitely looks f***able
September 28, 2010 at 7:38 pm
Calories in, calories out. Simple physics. Consume the same amount of energy(calories/joules) as you spend = no weight gain/loss. Consume less energy per day than you use leads to weight loss.
btw regarding skin, skin cells have a high rate of turnover, i.e. they just die. so yeah good for her.
And the record for not eating at all( just vitamins + minerals) is one year two weeks.
October 28, 2010 at 1:42 am
Down to Up!
November 1, 2010 at 9:16 am
Not photoshop. I’ve always been skinny because I grew up starved, and then when I had food finally, I ate lots of it frequently throughout the day, thus my metabolism kicked in and I continued to not gain excess weight. People around me eat two meals a day and gain weight, I eat every 3 hours and don’t. There are more factors but people who think eating a lot always equates to getting fat, are wrong. Also you don’t want to eat too close to sleep because you want to digest your food first, which allows for more productive sleep.
November 7, 2010 at 1:03 pm
I use to be 100kg and I am now 75 kg (my ideal weight for my height). Does anyone want to know the secret of how I lost so much weight? THERE IS NO SECRET!!! Healthy diet and exercise are the only things that will make you lose weight (especially healthy diet). Stop trying to find some kind of miracle pill that will help you because no such thing exists. Change what you eat and in few weeks youl start losing shit load of weight
Email me for more info and I will help you josephk-@hotmail.co.uk
December 13, 2010 at 1:28 am
If she lost weight naturally, there wouldn’t be excess skin. Some people are ridiculously dumb. If she had gotten it surgically done, she WOULD have excess skin! I imagine she must have old stretch marks the size of tire tracks, though.
January 2, 2011 at 3:26 am
she could have stopped at pic 3 for me but it’s what makes her happy is a;; that matters
June 1, 2011 at 12:09 am
mjog ahugavert, takk